FRIENDS, FUN AND FROLIC
WESTGATE COMMUNITY HALL
4943 – 8 Ave. SW
START YOUR DAY OUT RIGHT WITH EXERCISE
WE KEEP FIT AND HAVE LOTS OF LAUGHS
OLDER ADULT EXERCISE
MONDAY AND WEDNESDAY
9:30 AM – 10:30 AM
Westgate Membership required $20.00
Come to both or just one $5.00 drop-in
The participants do a twenty minute cardio workout, followed by strength and balance training, the last ten minutes focuses on flexibility training to improve range of motion. The classes are designed to assist older adults maintain their independence and make their daily tasks easier.
Recuperating from an operation/illness? This is a great way to get back in shape.
Not only does the class bring health, wellness and active living to the group,
it is also a great place to enjoy good times with friends!
No floor exercises.
Above SOUND TOO ACTIVE FOR YOU, then TRY:
TUESDAY AND THURSDAY 10AM – 11 AM
COME TO BOTH OR JUST ONE $5.00 DROP-IN
WESTGATE MEMBERSHIP REQUIRED $20
TRY CLASS BEFORE PAYING MEMBERSHIP
FOR MORE INFO CALL PAT 403-249-7377
OR JUST DROP IN to a class