OLDER ADULT EXERCISE

logo_revC_cropped_180px 

FRIENDS, FUN AND FROLIC

WESTGATE COMMUNITY HALL

4943 – 8 Ave. SW

START YOUR DAY OUT RIGHT WITH EXERCISE

WE KEEP FIT AND HAVE LOTS OF LAUGHS

OLDER ADULT EXERCISE

MONDAY AND WEDNESDAY

9:30 AM – 10:30 AM

Westgate Membership required $20.00

Come to both or just one $5.00 drop-in

The participants do a twenty minute cardio workout, followed by strength and balance training, the last ten minutes focuses on flexibility training to improve range of motion. The classes are designed to assist older adults maintain their independence and make their daily tasks easier.

Recuperating from an operation/illness? This is a great way to get back in shape.

Not only does the class bring health, wellness and active living to the group,

it is also a great place to enjoy good times with friends!

No floor exercises.

Above SOUND TOO ACTIVE FOR YOU, then TRY:

 

SIT/FIT/BALANCE EXERCISE

TUESDAY AND THURSDAY 10AM – 11 AM

COME TO BOTH OR JUST ONE $5.00 DROP-IN

WESTGATE MEMBERSHIP REQUIRED $20

TRY CLASS BEFORE PAYING MEMBERSHIP

FOR MORE INFO CALL PAT 403-249-7377

OR JUST DROP IN to a class

0 Comments

Leave a reply

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©2017 Westgate Community Association Calgary, Alberta, Canada

Log in with your credentials

or    

Forgot your details?

Create Account