Older Adult Exercise – Starts September 6

Classes start Sept. 6/2017

OLDER ADULT EXERCISE

 MONDAY AND WEDNESDAY 9:30 – 10:30 am

Twenty minute cardio workout, strength and balance training. Last ten minutes focuses on flexibility training to improve range of motion. No floor exercises. Classes are designed to assist older adults maintain their independence/ make their daily tasks easier.

SIT/FIT/BALANCE EXERCISE

MONDAY AND Wednesday 10:30 – 11:30 am

Using balls and weights while seated this program keeps you strong, improves range of motion to maintain independence. Standing while supported exercises help maintain balance. This class is also helpful if recuperating from an operation or illness.

Westgate Membership required $20.00

$5.00 drop-in for each class

WE KEEP FIT AND HAVE LOTS OF LAUGHS

Call Pat 249-7377 for info or just drop-in

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

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©2017 Westgate Community Association Calgary, Alberta, Canada

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